COOKED SUPERIOR SALAMI vs BEER BRATWURST
Nutrition comparison per 100 g serving
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BEER BRATWURST wins in 6 out of 12 nutrient categories
COOKED SUPERIOR SALAMI: 3
vs
BEER BRATWURST: 6
(3 ties)
Overview
| Nutrient | COOKED SUPERIOR SALAMI | BEER BRATWURST | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SUPERIOR SALAMI | BEER BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SUPERIOR SALAMI | BEER BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 268 MG | 372 MG | |
| Sodium, Na | 929 MG | 553 MG |