COOKED STEAMED CLAMS vs BATTERED COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED STEAMED CLAMS wins in 5 out of 10 nutrient categories

COOKED STEAMED CLAMS: 5 vs BATTERED COD FILLETS: 3 (2 ties)

Overview

Nutrient	COOKED STEAMED CLAMS	BATTERED COD FILLETS	Winner
Calories	143 cal	0 cal
Protein	25 g	0 g
Carbs	4.8 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED STEAMED CLAMS	BATTERED COD FILLETS	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	631 MG	0 MG
Sodium, Na	1,202 MG	0 MG

Ad 728x90