COOKED SQUID TENTACLES vs TAIL-OFF
Nutrition comparison per 100 g serving
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TAIL-OFF wins in 4 out of 10 nutrient categories
COOKED SQUID TENTACLES: 3
vs
TAIL-OFF: 4
(3 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | TAIL-OFF | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | TAIL-OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 294 MG | 232 MG |