COOKED SQUID TENTACLES vs FISH STICKS
Nutrition comparison per 100 g serving
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FISH STICKS wins in 5 out of 10 nutrient categories
COOKED SQUID TENTACLES: 4
vs
FISH STICKS: 5
(1 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 76 cal | 228 cal | |
| Protein | 21.2 g | 10.1 g | |
| Carbs | 0 g | 22.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 294 MG | 392 MG |