COOKED SQUID TENTACLES vs EZ-PEEL RAW WILD-CAUGHT SHRIMP

Nutrition comparison per 100 g serving

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COOKED SQUID TENTACLES wins in 4 out of 10 nutrient categories

COOKED SQUID TENTACLES: 4 vs EZ-PEEL RAW WILD-CAUGHT SHRIMP: 3 (3 ties)

Overview

Nutrient	COOKED SQUID TENTACLES	EZ-PEEL RAW WILD-CAUGHT SHRIMP	Winner
Calories	76 cal	107 cal
Protein	21.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SQUID TENTACLES	EZ-PEEL RAW WILD-CAUGHT SHRIMP
Calcium, Ca	12 MG	89 MG
Iron, Fe	3.7 MG	2.1 MG
Potassium, K	0 MG	259 MG
Sodium, Na	294 MG	509 MG

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