COOKED SQUID TENTACLES vs WILD SALMON
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SQUID TENTACLES wins in 5 out of 11 nutrient categories
COOKED SQUID TENTACLES: 5
vs
WILD SALMON: 2
(4 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | WILD SALMON | Winner |
|---|---|---|---|
| Calories | 76 cal | 197 cal | |
| Protein | 21.2 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUID TENTACLES | WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 3.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 535 MG |