COOKED SQUID TENTACLES vs TILAPIA BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 5 out of 10 nutrient categories
COOKED SQUID TENTACLES: 5
vs
TILAPIA BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | COOKED SQUID TENTACLES | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 76 cal | 243 cal | |
| Protein | 21.2 g | 10.8 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 1.8 g | 11.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SQUID TENTACLES | TILAPIA BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 294 MG | 450 MG |