COOKED SQUASH vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 4 out of 11 nutrient categories
COOKED SQUASH: 3
vs
WHOLE OKRA: 4
(4 ties)
Overview
| Nutrient | COOKED SQUASH | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUASH | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SQUASH | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 211 MG | |
| Sodium, Na | 0 MG | 12 MG |