COOKED SQUASH vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
COOKED SQUASH: 2
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | COOKED SQUASH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 129 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 11.8 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SQUASH | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 180 MG | 447 MG | |
| Sodium, Na | 0 MG | 53 MG |