COOKED SQUASH vs THAI-STYLE VEGETABLES
Nutrition comparison per 100 g serving
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THAI-STYLE VEGETABLES wins in 6 out of 11 nutrient categories
COOKED SQUASH: 3
vs
THAI-STYLE VEGETABLES: 6
(2 ties)
Overview
| Nutrient | COOKED SQUASH | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUASH | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | COOKED SQUASH | THAI-STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |