COOKED SQUASH vs FRESHLY FROZEN SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SUGAR SNAP PEAS wins in 4 out of 11 nutrient categories
COOKED SQUASH: 3
vs
FRESHLY FROZEN SUGAR SNAP PEAS: 4
(4 ties)
Overview
| Nutrient | COOKED SQUASH | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SQUASH | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | COOKED SQUASH | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |