COOKED & SPICED SHRIMP vs SWEET POTATO KUGEL
Nutrition comparison per 100 g serving
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COOKED & SPICED SHRIMP wins in 6 out of 11 nutrient categories
COOKED & SPICED SHRIMP: 6
vs
SWEET POTATO KUGEL: 4
(1 ties)
Overview
| Nutrient | COOKED & SPICED SHRIMP | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 118 cal | 123 cal | |
| Protein | 22.4 g | 3.4 g | |
| Carbs | 1.2 g | 26.0 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & SPICED SHRIMP | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | COOKED & SPICED SHRIMP | SWEET POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 137 MG |