COOKED SMALL SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 6 out of 10 nutrient categories

COOKED SMALL SHRIMP: 2 vs TILAPIA FILLETS: 6 (2 ties)

Overview

Nutrient	COOKED SMALL SHRIMP	TILAPIA FILLETS	Winner
Calories	119 cal	80 cal
Protein	23.8 g	17.0 g
Carbs	2.4 g	0 g
Fat	2.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SMALL SHRIMP	TILAPIA FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	455 MG
Sodium, Na	845 MG	71 MG

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