COOKED SLICED HAM vs SERRANO HAM
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 4 out of 12 nutrient categories
COOKED SLICED HAM: 3
vs
SERRANO HAM: 4
(5 ties)
Overview
| Nutrient | COOKED SLICED HAM | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 27 cal | 286 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SLICED HAM | SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SLICED HAM | SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 696 MG | 1,607 MG |