COOKED SLICED HAM vs UNCURED SEASONED HAM
Nutrition comparison per 100 g serving
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UNCURED SEASONED HAM wins in 3 out of 10 nutrient categories
COOKED SLICED HAM: 2
vs
UNCURED SEASONED HAM: 3
(5 ties)
Overview
| Nutrient | COOKED SLICED HAM | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SLICED HAM | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | COOKED SLICED HAM | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,250 MG | 768 MG |