COOKED SLICED HAM vs OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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COOKED SLICED HAM wins in 3 out of 10 nutrient categories
COOKED SLICED HAM: 3
vs
OVEN-ROASTED CHICKEN BREAST: 2
(5 ties)
Overview
| Nutrient | COOKED SLICED HAM | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 27 cal | 125 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SLICED HAM | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SLICED HAM | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 696 MG | 732 MG |