COOKED SHRIMP SHELL OFF & TAIL ON vs PANKO BREADED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP SHELL OFF & TAIL ON wins in 7 out of 11 nutrient categories
COOKED SHRIMP SHELL OFF & TAIL ON: 7
vs
PANKO BREADED SHRIMP: 3
(1 ties)
Overview
| Nutrient | COOKED SHRIMP SHELL OFF & TAIL ON | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 226 cal | |
| Protein | 22.4 g | 14.3 g | |
| Carbs | 1.2 g | 21.4 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP SHELL OFF & TAIL ON | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | COOKED SHRIMP SHELL OFF & TAIL ON | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 635 MG | 440 MG |