COOKED SHRIMP SALAD vs RAW SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP SALAD wins in 4 out of 10 nutrient categories

COOKED SHRIMP SALAD: 4 vs RAW SHRIMP: 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP SALAD	RAW SHRIMP	Winner
Calories	119 cal	31 cal
Protein	22.6 g	7.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP SALAD	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP SALAD	RAW SHRIMP
Calcium, Ca	95 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	964 MG	316 MG

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