COOKED SHRIMP RING WITH COCKTAIL SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING WITH COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 7
vs
GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | COOKED SHRIMP RING WITH COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 115 cal | 158 cal | |
| Protein | 19.7 g | 1.8 g | |
| Carbs | 4.9 g | 8.8 g | |
| Fat | 1.4 g | 14.0 g | |
| Fiber | 0.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING WITH COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 300 MG |
Minerals
| Mineral | COOKED SHRIMP RING WITH COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 744 MG | 368 MG |