COOKED SHRIMP RING WITH COCKTAIL SAUCE vs LOBSTER RANGOON
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING WITH COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 6
vs
LOBSTER RANGOON: 3
(1 ties)
Overview
| Nutrient | COOKED SHRIMP RING WITH COCKTAIL SAUCE | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calories | 144 cal | 274 cal | |
| Protein | 24.7 g | 9.5 g | |
| Carbs | 6.2 g | 32.1 g | |
| Fat | 1.8 g | 13.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING WITH COCKTAIL SAUCE | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP RING WITH COCKTAIL SAUCE | LOBSTER RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 931 MG | 524 MG |