COOKED SHRIMP RING vs FRESHWATER SHRIMP RAW IQF
Nutrition comparison per 100 g serving
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FRESHWATER SHRIMP RAW IQF wins in 5 out of 11 nutrient categories
COOKED SHRIMP RING: 3
vs
FRESHWATER SHRIMP RAW IQF: 5
(3 ties)
Overview
| Nutrient | COOKED SHRIMP RING | FRESHWATER SHRIMP RAW IQF | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 5.3 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP RING | FRESHWATER SHRIMP RAW IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP RING | FRESHWATER SHRIMP RAW IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 602 MG | 192 MG |