COOKED SHRIMP RING vs SHELL OFF
Nutrition comparison per 100 g serving
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SHELL OFF wins in 5 out of 10 nutrient categories
COOKED SHRIMP RING: 3
vs
SHELL OFF: 5
(2 ties)
Overview
| Nutrient | COOKED SHRIMP RING | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 14.2 g | 20 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP RING | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 602 MG | 282 MG |