COOKED SHRIMP RING vs SWAI FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP RING wins in 7 out of 12 nutrient categories

COOKED SHRIMP RING: 7 vs SWAI FILLETS: 2 (3 ties)

Overview

Nutrient	COOKED SHRIMP RING	SWAI FILLETS	Winner
Calories	88 cal	62 cal
Protein	14.2 g	13.3 g
Carbs	5.3 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP RING	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	COOKED SHRIMP RING	SWAI FILLETS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	602 MG	257 MG

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