COOKED SHRIMP RING vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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WILD-CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

COOKED SHRIMP RING: 3 vs WILD-CAUGHT COD FILLETS: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP RING	WILD-CAUGHT COD FILLETS	Winner
Calories	88 cal	80 cal
Protein	14.2 g	17.7 g
Carbs	5.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP RING	WILD-CAUGHT COD FILLETS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	133 MG	416 MG
Sodium, Na	602 MG	53 MG

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