COOKED SHRIMP vs SQUID TUBES

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs SQUID TUBES: 3 (2 ties)

Overview

Nutrient	COOKED SHRIMP	SQUID TUBES	Winner
Calories	59 cal	97 cal
Protein	14.1 g	15.9 g
Carbs	0 g	2.7 g
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SQUID TUBES	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	COOKED SHRIMP	SQUID TUBES
Calcium, Ca	47 MG	35 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	435 MG	44 MG

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