COOKED SHRIMP vs RAINBOW TROUT FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 4 vs RAINBOW TROUT FILLETS: 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP	RAINBOW TROUT FILLETS	Winner
Calories	94 cal	141 cal
Protein	21.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	RAINBOW TROUT FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	RAINBOW TROUT FILLETS
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	224 MG	35 MG

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