COOKED SHRIMP vs WHOLE CLEANED CUTTLEFISH
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 3
vs
WHOLE CLEANED CUTTLEFISH: 5
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 0 g | 1 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WHOLE CLEANED CUTTLEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 536 MG | 370 MG |