COOKED SHRIMP vs SKINLESS - BONELESS SWAI FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 4 vs SKINLESS - BONELESS SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP	SKINLESS - BONELESS SWAI FILLETS	Winner
Calories	59 cal	62 cal
Protein	14.1 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP	SKINLESS - BONELESS SWAI FILLETS	Winner
Calcium, Ca	94 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	24 MG	262 MG
Sodium, Na	353 MG	429 MG

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