COOKED SHRIMP vs WILD CAUGHT HADDOCK SKINLESS FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 4 vs WILD CAUGHT HADDOCK SKINLESS FILLETS: 3 (3 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT HADDOCK SKINLESS FILLETS	Winner
Calories	118 cal	71 cal
Protein	18.8 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT HADDOCK SKINLESS FILLETS
Calcium, Ca	94 MG	9 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	35 MG	286 MG
Sodium, Na	541 MG	67 MG

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