COOKED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 3
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 59 cal | 81 cal | |
| Protein | 12.9 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 16 MG | 124 MG | |
| Sodium, Na | 329 MG | 404 MG |