COOKED SHRIMP vs WILD CAUGHT CALAMARI RINGS & TENTACLES

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs WILD CAUGHT CALAMARI RINGS & TENTACLES: 2 (3 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT CALAMARI RINGS & TENTACLES	Winner
Calories	82 cal	53 cal
Protein	17.7 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT CALAMARI RINGS & TENTACLES
Calcium, Ca	91 MG	12 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	259 MG	42 MG
Sodium, Na	353 MG	310 MG

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