COOKED SHRIMP vs LOBSTER TAIL

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 11 nutrient categories

COOKED SHRIMP: 4 vs LOBSTER TAIL: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	LOBSTER TAIL	Winner
Calories	119 cal	79 cal
Protein	22.6 g	15.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	LOBSTER TAIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	LOBSTER TAIL
Calcium, Ca	95 MG	88 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	193 MG
Sodium, Na	964 MG	421 MG

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