COOKED SHRIMP vs WILD CAUGHT SNOW CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB LEGS & CLAWS wins in 6 out of 10 nutrient categories
COOKED SHRIMP: 2
vs
WILD CAUGHT SNOW CRAB LEGS & CLAWS: 6
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 143 cal | 59 cal | |
| Protein | 27.4 g | 11.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.5 MG |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT SNOW CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 226 MG | 347 MG |