COOKED SHRIMP vs FROZEN DRESSED JUMBO SOFT CRABS

Nutrition comparison per 100 g serving

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FROZEN DRESSED JUMBO SOFT CRABS wins in 4 out of 11 nutrient categories

COOKED SHRIMP: 3 vs FROZEN DRESSED JUMBO SOFT CRABS: 4 (4 ties)

Overview

Nutrient	COOKED SHRIMP	FROZEN DRESSED JUMBO SOFT CRABS	Winner
Calories	59 cal	106 cal
Protein	14.1 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	FROZEN DRESSED JUMBO SOFT CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	COOKED SHRIMP	FROZEN DRESSED JUMBO SOFT CRABS	Winner
Calcium, Ca	94 MG	94 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	24 MG	324 MG
Sodium, Na	353 MG	279 MG

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