COOKED SHRIMP vs SEASONED TILAPIA

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 12 nutrient categories

COOKED SHRIMP: 5 vs SEASONED TILAPIA: 2 (5 ties)

Overview

Nutrient	COOKED SHRIMP	SEASONED TILAPIA	Winner
Calories	82 cal	156 cal
Protein	18.8 g	17.8 g
Carbs	1.2 g	6.7 g
Fat	0.6 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SEASONED TILAPIA	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SEASONED TILAPIA
Calcium, Ca	47 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	329 MG	344 MG

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