COOKED SHRIMP vs LIGHTLY BREADED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 13 nutrient categories

COOKED SHRIMP: 6 vs LIGHTLY BREADED TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	LIGHTLY BREADED TILAPIA FILLETS	Winner
Calories	82 cal	172 cal
Protein	18.8 g	12.5 g
Carbs	1.2 g	15.6 g
Fat	0.6 g	7.0 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	LIGHTLY BREADED TILAPIA FILLETS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	LIGHTLY BREADED TILAPIA FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	195 MG
Sodium, Na	329 MG	188 MG

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