COOKED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 13 nutrient categories
COOKED SHRIMP: 2
vs
RAW SHRIMP: 5
(6 ties)
Overview
| Nutrient | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 44 cal | |
| Protein | 18.8 g | 11.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 329 MG | 398 MG |