COOKED SHRIMP vs WILD CAUGHT FLOUNDER FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs WILD CAUGHT FLOUNDER FILLETS: 3 (2 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT FLOUNDER FILLETS	Winner
Calories	59 cal	71 cal
Protein	14.1 g	12.5 g
Carbs	3.5 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT FLOUNDER FILLETS
Calcium, Ca	91 MG	18 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	161 MG
Sodium, Na	353 MG	80 MG

Ad 728x90