COOKED SHRIMP vs SCALLOPS VIEIRAS
Nutrition comparison per 100 g serving
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SCALLOPS VIEIRAS wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 2
vs
SCALLOPS VIEIRAS: 4
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 353 MG | 451 MG |