COOKED SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 9 nutrient categories
COOKED SHRIMP: 4
vs
TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 7 cal | 97 cal | |
| Protein | 16.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 22 MG |