COOKED SHRIMP vs KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS

Nutrition comparison per 100 g serving

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KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS wins in 5 out of 9 nutrient categories

COOKED SHRIMP: 2 vs KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS: 5 (2 ties)

Overview

Nutrient	COOKED SHRIMP	KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS	Winner
Calories	59 cal	176 cal
Protein	14.1 g	21.2 g
Carbs	3.5 g	0 g
Fat	0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED SHRIMP	KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS
Calcium, Ca	91 MG	94 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	353 MG	624 MG

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