COOKED SHRIMP vs WILD PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
COOKED SHRIMP: 7
vs
WILD PACIFIC WHITING FILLETS: 1
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 259 MG | 250 MG | |
| Sodium, Na | 353 MG | 223 MG |