COOKED SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COOKED SHRIMP: 5 vs TILAPIA FILLETS: 3 (2 ties)

Overview

Nutrient	COOKED SHRIMP	TILAPIA FILLETS	Winner
Calories	35 cal	80 cal
Protein	6.8 g	17.7 g
Carbs	0.3 g	0 g
Fat	0.6 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COOKED SHRIMP	TILAPIA FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	35 MG	27 MG

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