COOKED SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKED SHRIMP: 4 vs SWAI FILLETS: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP	SWAI FILLETS	Winner
Calories	94 cal	62 cal
Protein	21.2 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	COOKED SHRIMP	SWAI FILLETS
Calcium, Ca	47 MG	7 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	262 MG
Sodium, Na	224 MG	429 MG

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