COOKED SHRIMP vs WILD CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
COOKED SHRIMP: 6
vs
WILD CAUGHT HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 9.4 g | 25 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 753 MG | 89 MG |