COOKED SHRIMP vs RAW JUMBO SEA SCALLOPS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
COOKED SHRIMP: 5
vs
RAW JUMBO SEA SCALLOPS: 2
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 15.9 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | RAW JUMBO SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 168 MG | 310 MG |