COOKED SHRIMP vs RAW SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 4 vs RAW SHRIMP: 1 (5 ties)

Overview

Nutrient	COOKED SHRIMP	RAW SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	16.1 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	RAW SHRIMP
Calcium, Ca	89 MG	54 MG
Iron, Fe	2.4 MG	0.2 MG
Sodium, Na	170 MG	571 MG

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