COOKED SHRIMP vs PANAMEI SEAFOOD

Nutrition comparison per 100 g serving

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PANAMEI SEAFOOD wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 3 vs PANAMEI SEAFOOD: 4 (3 ties)

Overview

Nutrient	COOKED SHRIMP	PANAMEI SEAFOOD	Winner
Calories	99 cal	106 cal
Protein	15.3 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	PANAMEI SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COOKED SHRIMP	PANAMEI SEAFOOD
Calcium, Ca	24 MG	53 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	353 MG	150 MG

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