COOKED SHRIMP vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 11 nutrient categories
COOKED SHRIMP: 5
vs
CATFISH FILLETS: 2
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 22.6 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 964 MG | 88 MG |