COOKED SHRIMP vs SHELL-ON

Nutrition comparison per 100 g serving

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SHELL-ON wins in 6 out of 10 nutrient categories

COOKED SHRIMP: 2 vs SHELL-ON: 6 (2 ties)

Overview

Nutrient	COOKED SHRIMP	SHELL-ON	Winner
Calories	124 cal	71 cal
Protein	23.0 g	15.3 g
Carbs	1.8 g	0 g
Fat	1.8 g	0.6 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SHELL-ON
Calcium, Ca	88 MG	94 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	947 MG	376 MG

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